Posts tagged ‘diabetes’

Early Signs of Type 2 Diabetes

Diabetes mellitus type 2In today’s world, diabetes is a health crisis.  And it’s becoming worse.  The fact is that diabetes affects 25.8 million Americans, with 7 million not even knowing that have this killer disease[1].  An astounding 79 million Americans have pre-diabetes. Pre-diabetes means that the person’s blood glucose level is higher than normal, but not enough to be diagnosed as diabetic.  Diabetes is the 7th leading cause of death in the US and the cost of treatment for diabetes run about $175 billion dollars per year.

When diabetes is diagnosed early, the chance of successful management of the disorder is very high.  When it’s diagnosed in the pre-diabetic stage, people could actually make enough changes to completely stop the advancement of the disorder!  Diabetes does not have to be a killing disease.

There are risk factors for type 2 diabetes.  These include being obese, having a body style where fat is stored in the abdomen, being physically inactive, having a family history of diabetes, being over age 45 or being African-American, Hispanic, American Indian or Asian American.  Even if you do not have one or more of the common risk factors for type 2 diabetes, you can still become diabetic.

Some early warning signs of diabetes include:

  1. Urinating often
  2. Feeling thirsty often
  3. Blurry vision
  4. Cuts or bruises that take a long time to heal
  5. Tingling or numbness in the hands
  6. Tingling or numbness in the feet
  7. Dry mouth
  8. Fatigue or being irritable
  9. Headaches
  10. Losing weight without trying
  11. Experiencing recurring skin or gum infections
  12. Having patches of darker skin

If you have some of these symptoms or if you have risk factors for type 2 diabetes, it’s best to make a doctor appointment.  He can do a simple blood sugar test, which will allow you to know whether your blood sugar level is too high.

If you find that your blood sugar level is too high or if you’re diagnosed with diabetes, it’s best to start making changes.  You will need to make dietary changes as well as changes to your physical activity level.  The highest risk factor for type 2 diabetes is being overweight, so reducing your weight can provide the most benefit.

 

[1]All facts pulled from: http://ndep.nih.gov/diabetes-facts/

Sunshine clinic is a walk in medical clinic located in Rockledge, Florida.